More veggies. These flavors work for breakfast, lunch or dinner. Prep Time 10 minutes. Sausage and Sweet Potato Breakfast Skillet – Whole Kitchen Sink. What would you recommend for a replacement for the banana in this recipe? You also can use a non-dairy yogurt or omit it. This recipe is naturally gluten free, paleo, Whole30, and has a vegan option! Add in 1/2 cup of coconut yogurt each to the bowls. I simply can’t get over how perfect the spiced sweet potato mixture is with fresh cherries – the slight tartness, the firm texture, the rich and natural sweetness. Whole30 breakfast idea: sweet potato toast with salty bacon and sweet dates. This looks like it’d taste good though. To steam your sweet potato in the Instant Pot, wash and prick all over with a fork. Required fields are marked *. You’re full for hours, loaded with fiber, protein, and healthy fats, and those secret weapon eggs weren’t even a blip on your radar. This Sweet Potato Hash Brown and Egg Breakfast is Whole30 compatible and Paleo compliant! In a small bowl, mash sweet potato with fork. It was nice to have a warm, hearty breakfast option heading into spring. I just tried this and it hit the spot! It’s full of flavor and packed with bacon and root vegetables. And I’m still making this Whole30 recipe three years after trying the diet. Remove the skin from the sweet potato (you can eat this as well! Healthy Banana Bread {BEST Ever!} If you don’t have a instant pot, how do you suggest cooking the sweet potato? 2 shares Hi Denise! These days, it seems easier to find naturally sweet Whole30-approved breakfasts. Allow to soften for 15 minutes. I let Leo try some, and he kind of loved it… I have proof. But no, definitely another Carolyn… Going to visit family this weekend and trying to find things I can bring with me to eat and make it a little easier on myself than taking over their kitchen Can’t wait to try this. If you’re a long-time Banana reader, you know my love for sweet potato runs deep. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. EVEN MORE EGGS. With about 11 grams of fiber and nearly 22 grams of protein in the entire recipe, it’s a versatile dish that’s easy to make and absolutely delish. Thank you for sharing! I usually make a full recipe and eat it over two days. Ugh! When faced with the idea of fried eggs and veggies vs. no breakfast at all, I hate to admit that I’ve chosen the latter a few more times than Melissa or Dallas would approve of. I don’t eat eggs, is there something I should substitute for them? Quite literally one of my favorite vegan Whole30 breakfast ideas is the baked sweet potato boat (or Whole30 breakfast stuffed sweet potatoes! Sausage. Maybe a Tbsp? Try this Whole30 Sweet Sausage Hash for another great breakfast option. Theme by 17th Avenue. i’d imagine it’d be hard to peel when it’s hot but it needs to be hot to cook the egg. Back when I did my first round, I tried mashing a few ingredients together to satisfy that need in the morning to fill up with food that would stick without having to load up on meats, green veggies, and fried or fluffy eggs. It's strangely delicious, considering how simple of a recipe it is! Hi Madison! Is the banana for sweetness? I personally almost always just top this recipe with fruit, almond butter, and chia seeds, but it is very versatile, hence the list of optional toppings. Whole30 Breakfast Meal Prep Ingredients. Vanilla extract, cinnamon, and ginger add a much-needed cozy factor and perfectly complement the sweet potato. « Paleo Margaritas with Champagne (Easy! One of the most common requests I receive this time of year is for vegetarian Whole30 breakfasts. They’re loaded with bacon, onions, and peppers, then baked to perfection with eggs! With, hm, a side of cauliflower rice, a sliced avocado, and more sweet potato? Remove from heat. Sleep is so important! It was so creamy, flavorful and filling!!!! It does, yes! Super versatile, too! It definitely reheats well! Super versatile, too! It’s paleo, whole30 compliant, and AIP. Instructions. More bacon. Food Blogging & Photography Coaching Program. Paleo breakfast baked sweet potatoes stuffed with creamy almond butter, banana slices, chia seeds & a sprinkle of cinnamon! It is so good! Make sure your sweet potato is very hot; if not coming straight out of the oven or Instant Pot, … And this sweet potato Whole30 breakfast bowl? – WellPlated.com. Cheryl is a mom of two who lives in Memphis, TN. Hi just made this last night and will be eating this morning. <3. Flesh out sweet potato if not done already. It’s secret for a reason…. Spoon about 1/3 of the mixture into each bowl. For anyone on a Whole30, ghee is a pretty common condiment to find in their cabinet You can absolutely always use coconut oil or butter (if you’re not dairy-free) instead of ghee, and you can bake the sweet potatoes, several at a time, ahead like a meal prep. You can make it work for you I promise Congrats on working so hard towards your health! ). Packed with sausage, sweet potatoes, onion, and peppers and … I’ve turned it into mousse, breakfast boats… I would simply leave the bananas out here! This was an amazing recipe! I usually make one batch and eat it over two days. Set a saucepan 1/4-filled with water over medium-high heat. Cover and steam for 15 minutes (or until the sweet potato pieces are soft). Come fall? When you’re craving a sweet breakfast and want something simple and comforting, this breakfast bake is the perfect option. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. They make whole30 very enjoyable! I found one non-savory breakfast, a pumpkin-egg custard bake sort of thing, and clung to it with dear life, even though I didn’t even really like it. Hi, Cheryl! A healthy, but flavorful, breakfast that you’ll … This sausage and sweet potato skillet is a Whole30 egg-free breakfast, along with being packed full of healthy vegetables, flavorful spices and sausage! Vanilla + Spices. , The nutrition label is beneath the recipe card . This sweet potato Whole30 breakfast bowl is the perfect Whole30 breakfast: quick and easy, a bit naturally sweet, packed with protein, fiber, and healthy fats. Add in the sweet potato, salt and onion and cook for about 10 minutes, stirring occasionally. I’m telling myself that, at least. This step is vital in cooking the whisked egg. Those are very readily found ingredients! Dairy free and gluten free, these build your own bowls are customizable and fun! However, you could absolutely peel the potato ahead of cooking! This is a great healthy breakfast skillet to make for weekday mornings or weekend brunch! Whole30, and Paleo too! Healthy, Easy Recipes Your Family Will Love. It’s packed with veggies, protein, healthy fat, and is simple to make in one pan. I added in blueberries, craisens, pepitas, coconut flakes, cashew butter, almonds and a fig. Eggs. Simply bake the sweet potato at 400º F for about 45 minutes – 1 hour. When you sign up to receive new recipes via email. Make sure your sweet potato is very hot; if not coming straight out of the oven or Instant Pot, reheat it until it is. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. I see your hungry, morning self rolling out of bed, frantically getting ready for work and RUSHING out the door WITHOUT eating breakfast . Just make sure you aren’t over-stressing your body, too. Whole30 Breakfast Casserole with Sweet Potatoes. When I did my first Whole30 about a year ago, there just weren’t the options that there are now. Since you can’t eat oatmeal on Whole30, meat and egg-based breakfasts (like the sausage in this Whole30 Breakfast Casserole) are a natural choice. I used the Ghee but I’m a bit confused if I should have used both Ghee & Coconut or? I’ve tried a few of your recipes and they are amazing. https://whole30.com/best-of-whole30-recipes-egg-less-breakfasts Since twice baked sweet potatoes are one of my favorite meals, I just had to create this breakfast version and it does not disappoint! as amazing as this sounds…its not practical for someone who works full time. Heat a skillet over medium heat, and add the avocado oil, sweet potatoes, and onions. The beautiful thing about this sweet potato Whole30 breakfast bowl is that you can bake, steam, or pressure cook several sweet potatoes in advance, then reheat them in the morning to make this Whole30 breakfast bowl fresh. Top with your favorite toppings and enjoy! could you peel the sweet potato first before cooking it in the instant pot? Also, it says 1-2 pieces fruit/dried fruit, but adding two dried cranberries seems a little silly lol Can you clarify? I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! I know you well, Whole30; I know you well. Sweet Potato Hash … Your email address will not be published. Yes, Leslie, thank you for pointing that out! Whole30 Breakfast Casserole. Top with … More eggs. I would not have imagined those ingredients mixed together tasting this good. In a medium bowl, combine sweet potato and whisked eggs. I’m allergic to bananas (and avocado – related to a latex allergy). This Whole30 Breakfast Hash with Sweet Potatoes is a hearty and flavorful breakfast! Made it on the weekend since it makes 2 servings so I could have a weekday breakfast done as well! I would say about 2 minutes! Start the day with a big plate of veggies and eggs! Pin This Recipe For Later! Rachel: And that would ensure the eggs were cooked enough! https://paleoglutenfree.com/recipes/paleo-sweet-potato-breakfast-bowl While the potatoes are cooking, add the remaining 1 tablespoon of oil to another skillet and … Then simply reheat and mash with the banana and eggs. No sugar added, of course, but sweet potatoes are still fair game, y’all! I wonder if I can make it vegan…, Absolutely! This Sweet Potato Hash is a delicious meal prep breakfast option for busy weekdays. ), Easy One Bowl Fluffy Vegan Buttermilk Pancakes, The BEST Homemade Healthy Apple Pie (Vegan), Optional toppings: berries, banana, pomegranate seeds, nuts, seeds, cacao nibs, 100% chocolate chips, Optional if not Whole30: 1 scoop pea protein, Make sure that your sweet potatoes are baked all the way through and caramelized. If you are using leftover sweet potatoes, how long do you think you put them in the microwave to get them hot enough to cook the eggs? It’s Whole30 approved, all made in one skillet, and perfect for healthy meal prep. No way can I eat the whole thing all at once. This was delicious! and mash the sweet potato in a large bowl. This simple hash is only 6 ingredients and is packed full of flavor and nutrition! Add in the optional pea protein if you’re not following Whole30. But these eggs don’t quite provoke the Oh-God-not-again reaction that a savory, bacon and veggie laden casserole does. This sweet potato Whole30 breakfast bowl uses a banana and a couple eggs to generate some serious sticking power, and you'll love how quickly this Whole30 breakfast bowl comes together. This was delicious, filling, and satisfying. And the reason I’m posting this recipe now and not a little deeper into cooler weather? Peel sweet potato. 10 Must Make Healthy Recipes from The Well Plated Cookbook – WellPlated.com. Stir in protein powder until combined. Place trivet in Instant Pot and add a cup of water. You will definitely peel the sweet potato right before mashing, What an interesting recipe! This site uses Akismet to reduce spam. Working 60-70 hrs a week and getting up at four to exercise It getting harder and harder to find easy meal ideas that don’t take all this prep work. No added sugar or sweeteners, dairy free, just a few ingredients. But when I searched for “Whole30 breakfasts” on Pinterest? I use them often and love them bunches! This sweet potato Whole30 breakfast bowl is the perfect Whole30 breakfast: quick and easy, a bit naturally sweet, packed with protein, fiber, and healthy fats. Feel free to join me. Add in the cinnamon, vanilla, and sea salt, and mash until well combined. I know what it’s like working those hours, though, trust me! 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